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Beef meat nutrition facts
- Beef is the culinary name for meat from bovines, especially cattle. Beef can be harvested from cows, bulls, heifers or steers. Beef muscle meat can be cut into steak, roasts or short ribs.
- Nutrition Facts
Beef, ground, 70% lean meat / 30% fat
Amount Per 1 lb (454 g) |
Calories 1506 |
- % Daily Value*
Total Fat 136 g |
209% |
Saturated fat 51 g |
255% |
Polyunsaturated fat 3.2 g |
|
Monounsaturated fat 60 g |
|
Trans fat 8 g |
|
Cholesterol 354 mg |
117% |
Sodium 304 mg |
12% |
Potassium 989 mg |
28% |
Total Carbohydrate 0 g |
0% |
Dietary fiber 0 g |
0% |
Sugar 0 g |
|
Protein 65 g |
130% |
Vitamin A |
0% |
Vitamin C |
0% |
Calcium |
10% |
Iron |
41% |
Vitamin D |
0% |
Vitamin B-6 |
65% |
Vitamin B-12 |
156% |
Magnesium |
16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |